How it works
GET A JUMPSTART*
Some find it beneficial to start a new diet with a cleanse or detox. For those, we offer and optional Jumpstart Program to support a healthy detox.
PICK YOUR PROGRAM
Review each of the weight loss programs, including their meal plans, FAQs, and associated products. Then choose the one that’s right for you.
GET YOUR KIT
Get the weight loss kit associated with your program. Plus, don’t forget your Healthy Body Start Pak for foundational health.
Receive tips, tools and resources along your weight loss journey. Join the Facebook and Instagram communities for support on your journey, and get daily tips and inspiration!
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What is the Wellness 90 program?
The Wellness 90 Program is a diet that provides two shakes a day to help lose weight, followed by sensible meals and snacks. The program is full of fruits, vegetables, healthy fats and lean protein options. It is also a healthy lifestyle program for when you have achieved your goals, as the meal plan provides options for breakfast, lunch, dinner and snacks that use colorful fruits, vegetables, and lean protein options.
How long do I stay on this program?
The Wellness 90 Program is a great lifestyle choice for long-term healthy living. You simply cut calories to lose weight, and add them back in when you reach your goals. Using our shake recipes for two meals a day is one easy way to cut calories and get good nutrition. Follow this program for as long as you like.
What is Wellness?
Wellness is about a lifestyle. A way of living that ensures you eat healthy, get fats, fruits, vegetables and healthy grains. It is a program for those who want to learn to eat healthier, and get variety in their diets.
What products do I need on this program?
The Wellness 90 product kit provides all the products you need to start this program.
- Choose your Healthy Body Start Pak to ensure you get the 90 nutrients you need to live healthier.
- Your Wellness 90 kit includes our TMR™ Vanilla Shake, Slender FX™ SweetEze™, Slender FX™ REV™, and True Detox Tea™.
What do I eat?
The Wellness 90 Program provides a meal plan and recipes that you can access once you sign up. It includes TMR™ shake recipes for breakfast, lunch or dinner, and for meals like a mediterranean wrap and chicken saltimbocca, along with snacks, beverages and other choices. You’ll eat three flavorful meals per day, and also get the necessary 90 For Life nutrition from the Healthy Body Start Pak.
Can I follow this program if I am pregnant or nursing?
We recommend speaking to a physician before trying this, or any weight loss program. Pregnant or nursing moms should not try to lose weight as the baby needs the calories.
If I have a medical condition, what do I do?
Please speak to your doctor before starting this, or any weight loss program.
How do I get enough nutrients?
Get vitamins, minerals, healthy omegas, and more with your Healthy Body Start Pak, and by following the recipes with healthy vegetables and carbs.
Do I need to excercise?
Exercise can help you burn more fat and build muscle, while improving how you look and feel. Before starting an exercise program, please speak with your medical professional.
How much weight do I lose?
Everyone is different, and the amount you lose depends on your age, activity level, and how faithfully you follow the program. Healthy weight loss is 1-2 pounds a week.
The key is that the “Challenge” can take as long as you need to reach your goal. Whether that is 90 days, 6 months, or more – you can join, enter, and keep joining and entering to celebrate each goal, each milestone, and your results along the way. It is about moving into a healthy lifestyle, and living 90 For Life.
WELLNESS 90 | MEAL PLANS AND RECIPES
WELLNESS 90 | SUPPLEMENTAL RECIPES
WELLNESS 90 | INCHES LOG
WELLNESS 90 | FOODS
WELLNESS 90 | THE DAILY PROGRESS LOG
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